Dried Marjoram Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs California Red Kidney Beans:
- 100 calories of Dried Marjoram Spices have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.9 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Dried Marjoram Spices.
- Both Dried Marjoram Spices and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs California Red Kidney Beans:
- 100 calories of Dried Marjoram Spices have 12.4 times more Calcium, 1.3 times more Copper, 10.8 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than California Red Kidney Beans.
- Both Dried Marjoram Spices and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Marjoram Spices have 34.3 times more Fat, 46.8 times more Omega 3, 26.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6