Ground Nutmeg VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Blanched Almonds?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Blanched Almonds:
- 100 calories of Ground Nutmeg have 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 11.1 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- Both Ground Nutmeg Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Blanched Almonds:
- 100 calories of Ground Nutmeg have 1.8 times more Manganese than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Blanched Almonds contain similar levels of Calcium, Copper, Iron and Zinc per 100 calories.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Ground Nutmeg Spices as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Nutmeg have 7.4 times more Saturated Fat, 3 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.3 times more Fat, 31.4 times more Omega 6 and 3.3 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Blanched Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.