Comparing Nutrients in 100 calories Black PepperVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Black Pepper
39.8g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Oil Roasted Sunflower Seeds?
Black Pepper VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Black Pepper vs Oil Roasted Sunflower Seeds:
100 calories of Black Pepper have 1.5 times more Vitamin B2 and 124.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 14.8 times more Vitamin E than Black Pepper Spices.
Both Black Pepper and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Oil Roasted Sunflower Seeds:
100 calories of Black Pepper have 12 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 14.5 times more Manganese and 6.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Phosphorus, 6.8 times more Selenium and 1.9 times more Zinc than Black Pepper Spices.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 4.4 times more Omega 3, 6.6 times more Carbohydrate, 5.6 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Fat, 2.2 times more Saturated Fat and 20.9 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3