Nutrient Comparison: Black Pepper VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Oil Roasted Sunflower Seeds:
- 1 pound of Black Pepper has more Vitamin A and 52.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 34.9 times more Vitamin E than Black Pepper Spices.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Oil Roasted Sunflower Seeds:
- 1 pound of Black Pepper has 5.1 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Copper, 7.2 times more Phosphorus, 16 times more Selenium and 4.4 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 1.9 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Energy, 15.7 times more Fat, 5.1 times more Saturated Fat, 49.3 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Black Pepper Spices.