Lets compare vitamin content per 1 pound of Black Pepper vs Red or Cayenne Pepper:
Black Pepper Spices have 2 times more Vitamin K than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 77.1 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Pepper vs Red or Cayenne Pepper:
Black Pepper Spices have 3 times more Calcium, 3.6 times more Copper, 1.2 times more Iron and 6.4 times more Manganese than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Black Pepper Spices.
Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice contains 1.3 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6 and 16.2 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.