Comparing Nutrients in 14 ounces Black Pepper VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	34.4% 996kcal	43.5% 1262kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	70.7% 68.5g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	37.7% 0.6g	164% 2.6g	1.6g per day for Men 19-50 years
Omega 6	16.2% 2.75g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	173% 225g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	264% 100g	284% 108g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	85% 47.7g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	12% 107μg	918% 8259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.15mg	748% 9.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	105% 421μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	337% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.5% 4.13mg	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	541% 650μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	176% 1758mg	58.7% 587mg	1000mg per day for Men 19-50 years
Copper	587% 5.28mg	164% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	387% 31mg	8mg per day for Men 19-50 years
Magnesium	162% 679mg	144% 603mg	420mg per day for Men 19-50 years
Manganese	2201% 50.6mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.6% 627mg	166% 1163mg	700mg per day for Men 19-50 years
Potassium	155% 5275mg	235% 7993mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	89.5% 9.84mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.86% 32g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Black Pepper vs Red or Cayenne Pepper:

• Black Pepper Spices have 2 times more Vitamin K than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 77.1 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Black Pepper vs Red or Cayenne Pepper:

• Black Pepper Spices have 3 times more Calcium, 3.6 times more Copper, 1.2 times more Iron and 6.4 times more Manganese than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Red or Cayenne Pepper Spice contains 1.3 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6 and 16.2 times more Sugars than Black Pepper Spices.
• Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
• Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.