Comparing Nutrients in 7 ounces Black Pepper VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	17% 498kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	6.67% 6.47g	35.3% 34.3g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	20.2% 6.47g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	86.4% 112g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	132% 50.2g	142% 54g	38g per day for Men 19-50 years
Protein	37% 20.6g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	459% 4130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	54.2% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.4% 0.58mg	374% 4.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	168% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.8% 2.06mg	395% 59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	271% 325μg	133% 159μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	88% 879mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	293% 2.64mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	80.8% 339mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	1100% 25.3mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	77.6% 2637mg	118% 3997mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	44.7% 4.92mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Black Pepper vs Red or Cayenne Pepper:

• Black Pepper Spices have 2 times more Vitamin K than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 77.1 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Black Pepper vs Red or Cayenne Pepper:

• Black Pepper Spices have 3 times more Calcium, 3.6 times more Copper, 1.2 times more Iron and 6.4 times more Manganese than Red or Cayenne Pepper Spice.
• While Red or Cayenne Pepper Spice contains 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Black Pepper Spices.
• Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Red or Cayenne Pepper Spice contains 1.3 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6 and 16.2 times more Sugars than Black Pepper Spices.
• Both Black Pepper Spices and Red or Cayenne Pepper Spice have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
• Both Black Pepper Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.