Comparing Nutrients in 1 pound Black Pepper VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
White Pepper	12%	6%	82%

Macro Nutrients

	Black Pepper	White Pepper	Recommended Dietary Allowance
Energy	39.3% 1139kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	239% 311g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	302% 115g	313% 119g	38g per day for Men 19-50 years
Protein	84% 47g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	White Pepper	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	619% 743μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	White Pepper	Recommended Dietary Allowance
Calcium	201% 2009mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	2515% 58mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	177% 6028mg	9.74% 331mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	1.4% 52g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Black Pepper vs White Pepper:

• Black Pepper Spices have more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper Spices.
• While White Pepper Spices contain more Vitamin C than Black Pepper Spices.
• Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Black Pepper vs White Pepper:

• Black Pepper Spices have 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 18.2 times more Potassium, 1.6 times more Selenium and 4 times more Sodium than White Pepper Spices.
• While White Pepper Spices contain 1.5 times more Iron than Black Pepper Spices.
• Both Black Pepper Spices and White Pepper Spices have similar amounts of Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Black Pepper Spices have 1.5 times more Fat and 2.2 times more Saturated Fat than White Pepper Spices.
• Both Black Pepper Spices and White Pepper Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.