Comparing Nutrients in 5 ounces Black Pepper VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
White Pepper	12%	6%	82%

Macro Nutrients

	Black Pepper	White Pepper	Recommended Dietary Allowance
Energy	12.3% 356kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	4.76% 4.62g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	75% 97g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	94% 36g	98% 37g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	White Pepper	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.8% 0.15mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.83% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	193% 232μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	White Pepper	Recommended Dietary Allowance
Calcium	62.8% 628mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	30.4% 128mg	420mg per day for Men 19-50 years
Manganese	786% 18mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	55.4% 1884mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.44% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Black Pepper vs White Pepper:

• Black Pepper Spices have more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper Spices.
• While White Pepper Spices contain more Vitamin C than Black Pepper Spices.
• Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Black Pepper vs White Pepper:

• Black Pepper Spices have 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 18.2 times more Potassium, 1.6 times more Selenium and 4 times more Sodium than White Pepper Spices.
• While White Pepper Spices contain 1.5 times more Iron than Black Pepper Spices.
• Both Black Pepper Spices and White Pepper Spices have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Black Pepper Spices have 1.5 times more Fat and 2.2 times more Saturated Fat than White Pepper Spices.
• Both Black Pepper Spices and White Pepper Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
• Both Black Pepper Spices as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.