Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs White Pepper:
Red or Cayenne Pepper Spice has more Vitamin A, 14.9 times more Vitamin B1, 7.3 times more Vitamin B2, 41 times more Vitamin B3, 24.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 3.6 times more Vitamin C than White Pepper Spices.
Both Red or Cayenne Pepper Spice as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs White Pepper:
Red or Cayenne Pepper Spice has 1.7 times more Magnesium, 1.7 times more Phosphorus, 27.6 times more Potassium, 2.8 times more Selenium, 6 times more Sodium and 2.2 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 1 pound:
Red or Cayenne Pepper Spice has 8.1 times more Fat and 5.2 times more Saturated Fat than White Pepper Spices.
Both Red or Cayenne Pepper Spice and White Pepper Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Red or Cayenne Pepper Spice as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.