Comparing Nutrients in 1 kilogram Red or Cayenne Pepper VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
White Pepper	12%	6%	82%

Macro Nutrients

	Red or Cayenne Pepper	White Pepper	Recommended Dietary Allowance
Energy	110% 3180kcal	102% 2960kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	NA	1.6g per day for Men 19-50 years
Omega 6	454% 77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	436% 566g	528% 686g	130g per day for Men 19-50 years
Sugars	143% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	716% 272g	689% 262g	38g per day for Men 19-50 years
Protein	214% 120g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	White Pepper	Recommended Dietary Allowance
Vitamin A	2312% 20810μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	273% 3.28mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	707% 9.2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	544% 87mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1885% 24.5mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	265% 1060μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	849% 764mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1989% 298mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	White Pepper	Recommended Dietary Allowance
Calcium	148% 1480mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	414% 3.73mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	1789% 143mg	8mg per day for Men 19-50 years
Magnesium	362% 1520mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	870% 20mg	1870% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	419% 2930mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	592% 20140mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	160% 88μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	225% 25mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	2.18% 80.5g	3.1% 114g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Red or Cayenne Pepper vs White Pepper:

• Red or Cayenne Pepper Spice has more Vitamin A, 14.9 times more Vitamin B1, 7.3 times more Vitamin B2, 41 times more Vitamin B3, 24.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 3.6 times more Vitamin C than White Pepper Spices.
• Both Red or Cayenne Pepper Spice as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Red or Cayenne Pepper vs White Pepper:

• Red or Cayenne Pepper Spice has 1.7 times more Magnesium, 1.7 times more Phosphorus, 27.6 times more Potassium, 2.8 times more Selenium, 6 times more Sodium and 2.2 times more Zinc than White Pepper Spices.
• While White Pepper Spices contain 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron and 2.2 times more Manganese than Red or Cayenne Pepper Spice.

Comparison of macro-nutrients per 1 kilogram:

• Red or Cayenne Pepper Spice has 8.1 times more Fat and 5.2 times more Saturated Fat than White Pepper Spices.
• Both Red or Cayenne Pepper Spice and White Pepper Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Red or Cayenne Pepper Spice as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.