Comparing Nutrients in 1 pound Red or Cayenne Pepper VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Red or Cayenne Pepper	Poppy Seed	Recommended Dietary Allowance
Energy	49.7% 1442kcal	82% 2381kcal	2900kcal per day for Men 19-50 years
Fat	80.8% 78.3g	194% 189g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	187% 3g	77.4% 1.24g	1.6g per day for Men 19-50 years
Omega 6	206% 35g	755% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	98% 128g	130g per day for Men 19-50 years
Sugars	64.7% 47g	18.7% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	325% 123g	233% 88.5g	38g per day for Men 19-50 years
Protein	97% 54.5g	146% 81.6g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Poppy Seed	Recommended Dietary Allowance
Vitamin A	1049% 9439μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	323% 3.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 347mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	902% 135mg	53.5% 8.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Poppy Seed	Recommended Dietary Allowance
Calcium	67% 671mg	652% 6523mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	820% 7.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	553% 44.3mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	394% 9.07mg	1323% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	564% 3946mg	700mg per day for Men 19-50 years
Potassium	269% 9135mg	96% 3261mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	111% 61.2μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	326% 36mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	0.73% 27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Poppy Seed:

• Red or Cayenne Pepper Spice has more Vitamin A, 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 9.9 times more Vitamin B6, 1.3 times more Vitamin B9, 76.4 times more Vitamin C, 16.9 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• While Poppy Seed Spices contain 2.6 times more Vitamin B1 than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red or Cayenne Pepper vs Poppy Seed:

• Red or Cayenne Pepper Spice has 2.8 times more Potassium than Poppy Seed Spices.
• While Poppy Seed Spices contain 9.7 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Poppy Seed Spices have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Red or Cayenne Pepper Spice has 2.4 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Poppy Seed Spices.
• While Poppy Seed Spices contain 1.7 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.