Comparing Nutrients in 100 calories White PepperVS Canned Kidney Beans
Weight per 100 calories
White Pepper
33.8g
Canned Kidney Beans
119g
White Pepper has 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Canned Kidney Beans?
White Pepper VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of White Pepper vs Canned Kidney Beans:
100 calories of White Pepper have 5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 18.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Canned Kidney Beans:
100 calories of White Pepper have 2.2 times more Calcium, 1.9 times more Copper, 3.5 times more Iron and 7.3 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Phosphorus, 11.4 times more Potassium, 208.6 times more Sodium, 1.4 times more Zinc and 24.1 times more Water than White Pepper Spices.
Both White Pepper and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium
Both White Pepper Spices as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Protein than White Pepper Spices.
Both White Pepper and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.