Comparing Nutrients in 100 calories Poppy SeedVS Canned Kidney Beans
Weight per 100 calories
Poppy Seed
19g
Canned Kidney Beans
119g
Poppy Seed has 6.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Kidney Beans?
Poppy Seed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Poppy Seed vs Canned Kidney Beans:
100 calories of Poppy Seed have 14.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Canned Kidney Beans:
100 calories of Poppy Seed have 6.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 2.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Potassium, 71.2 times more Sodium and 82 times more Water than Poppy Seed Spices.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 11.1 times more Fat, 5.1 times more Saturated Fat and 42.7 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Omega 3, 3.2 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6