Comparing Nutrients in 100 calories Poppy SeedVS Navel Oranges
Weight per 100 calories
Poppy Seed
19g
Navel Oranges
204g
Poppy Seed has 10.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Navel Oranges?
Poppy Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Poppy Seed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 8.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 633.2 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Navel Oranges:
100 calories of Poppy Seed have 3.1 times more Calcium, 3.9 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 21.6 times more Manganese, 3.5 times more Phosphorus, more Selenium and 9.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Potassium and 154.8 times more Water than Poppy Seed Spices.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 25.9 times more Fat, 24.8 times more Saturated Fat, 2.8 times more Omega 3, 114.8 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Carbohydrate, 30.5 times more Sugars and 83.1 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6