Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Navel Oranges
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Navel Oranges
204g
Poultry Seasoning Spices have 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Navel Oranges?
Poultry Seasoning Spices VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Navel Oranges?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Navel Oranges:
100 calories of Poultry Seasoning Spices have 1.8 times more Vitamin A, 2.7 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 30.9 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Poultry Seasoning Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Navel Oranges:
100 calories of Poultry Seasoning Spices have 3.7 times more Calcium, 3.5 times more Copper, 43.3 times more Iron, 3.3 times more Magnesium, 37.7 times more Manganese, more Selenium and 6.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Potassium and 57.9 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 8 times more Fat, 30.9 times more Saturated Fat, 16.7 times more Omega 3 and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 29.6 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.