Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oil Roasted Sunflower Seeds?
Poultry Seasoning Spices VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:
100 calories of Poultry Seasoning Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 21 times more Vitamin C and 501 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Poultry Seasoning Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:
100 calories of Poultry Seasoning Spices have 22.1 times more Calcium, 15.9 times more Iron, 3.4 times more Magnesium, 6.4 times more Manganese and 2.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Phosphorus and 5.6 times more Selenium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 22.5 times more Omega 3, 5.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat and 17.9 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3