Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Poultry Seasoning Spices	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	106% 3070kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	176% 229g	130g per day for Men 19-50 years
Sugars	25% 18g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	297% 113g	279% 106g	38g per day for Men 19-50 years
Protein	171% 96g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	147% 1320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	996% 9960mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	474% 52mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:

• Poultry Seasoning Spices have more Vitamin A, 1.7 times more Vitamin B6, 10.9 times more Vitamin C and 259.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 27.5 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
• Both Poultry Seasoning Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:

• Poultry Seasoning Spices have 11.4 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 6.7 times more Phosphorus, 10.9 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.

Comparison of macro-nutrients per 1 kilogram:

• Poultry Seasoning Spices have 11.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 6.8 times more Fat, 2.1 times more Saturated Fat, 34.5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
• Both Poultry Seasoning Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.