Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	106% 3070kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	158% 206g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	303% 115g	38g per day for Men 19-50 years
Protein	171% 96g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	147% 1320μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	996% 9960mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	NA	55μg per day for Men 19-50 years
Sodium	18% 270mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	482% 53mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 1 kilogram of Poultry Seasoning Spices has more Vitamin A, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Poultry Seasoning Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 1 kilogram of Poultry Seasoning Spices has 17.5 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Copper, 6.8 times more Phosphorus and 1.7 times more Zinc than Poultry Seasoning Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Poultry Seasoning Spices has 11.9 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 7.5 times more Fat, 1.8 times more Saturated Fat, 37.7 times more Omega 6 and 1.8 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.