Comparing Nutrients in 300 calories Poultry Seasoning Spices VS Toasted Sunflower Seeds

Weight per 300 calories

• Poultry Seasoning Spices: 98g
• Toasted Sunflower Seeds: 48.5g

Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.

Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.6% 7.36g	28.4% 27.5g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	9% 2.9g	32g per day for Men 19-50 years
Omega 3	57.7% 0.92g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	7.68% 9.98g	130g per day for Men 19-50 years
Sugars	2.43% 1.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	14.7% 5.57g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	15% 8.34g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	14.3% 129μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.4% 3.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0.75% 0.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	656% 787μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	97% 973mg	2.76% 27.6mg	1000mg per day for Men 19-50 years
Copper	92% 0.82mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	431% 34.5mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	52% 219mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	291% 6.7mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	19.7% 668mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	12.8% 7.04μg	NA	55μg per day for Men 19-50 years
Sodium	1.76% 26.4mg	0.097% 1.45mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	23.4% 2.57mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	0.013% 0.48g	3700g per day for Men 19-50 years

Poultry Seasoning Spices VS Toasted Sunflower Seeds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Toasted Sunflower Seeds?

Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 300 calories of Poultry Seasoning Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 17.3 times more Vitamin C than Toasted Sunflower Seeds.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Poultry Seasoning Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 300 calories of Poultry Seasoning Spices have 35.2 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese and 2.8 times more Potassium than Toasted Sunflower Seeds.
• While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Phosphorus than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Poultry Seasoning Spices have 24.1 times more Omega 3, 6.4 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
• While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat and 18.7 times more Omega 6 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
• 300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
• 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3