Comparing Nutrients in 14 ounces Poultry Seasoning Spices VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	42% 1218kcal	84.7% 2457kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	74% 23.6g	32g per day for Men 19-50 years
Omega 3	234% 3.75g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	873% 148g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	63% 81.7g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	120% 45.6g	38g per day for Men 19-50 years
Protein	68% 38g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	58.2% 524μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.7% 11.8mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	560% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	403% 5.24mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2664% 3197μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	395% 3953mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	372% 3.35mg	809% 7.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1751% 140mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	1183% 27.2mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 679mg	657% 4596mg	700mg per day for Men 19-50 years
Potassium	80% 2715mg	57.3% 1949mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	NA	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	191% 21mg	11mg per day for Men 19-50 years
Water	1% 37g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Toasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 14 ounces of Poultry Seasoning Spices have more Vitamin A, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Poultry Seasoning Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Toasted Sunflower Seeds:

• 14 ounces of Poultry Seasoning Spices have 17.5 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 6.8 times more Phosphorus and 1.7 times more Zinc than Poultry Seasoning Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Poultry Seasoning Spices have 11.9 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 7.5 times more Fat, 1.8 times more Saturated Fat, 37.7 times more Omega 6 and 1.8 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.