Comparing Nutrients in 14 ounces Poultry Seasoning Spices VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	42% 1218kcal	47% 1357kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	81% 26g	32g per day for Men 19-50 years
Omega 3	234% 3.75g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	212% 275g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	42.5% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	155% 58.7g	38g per day for Men 19-50 years
Protein	68% 38g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	58.2% 524μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.7% 11.8mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	403% 5.24mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	51% 7.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2664% 3197μg	94% 113μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	395% 3953mg	271% 2707mg	1000mg per day for Men 19-50 years
Copper	372% 3.35mg	213% 1.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1751% 140mg	978% 78.2mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	1183% 27.2mg	2734% 63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 679mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	80% 2715mg	77.4% 2631mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	13.8% 206mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	85.5% 9.4mg	11mg per day for Men 19-50 years
Water	1% 37g	0.91% 33.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Poultry Seasoning Spices have 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.