Comparing Nutrients in 1 kilogram Poultry Seasoning Spices VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	106% 3070kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	204% 65.3g	32g per day for Men 19-50 years
Omega 3	590% 9.44g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.9g	42% 7.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 656g	533% 693g	130g per day for Men 19-50 years
Sugars	25% 18g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	389% 148g	38g per day for Men 19-50 years
Protein	171% 96g	103% 57.6g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	147% 1320μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.7mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1015% 13mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1380μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	129% 19.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6712% 8054μg	237% 284μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	996% 9960mg	682% 6820mg	1000mg per day for Men 19-50 years
Copper	937% 8.43mg	538% 4.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4413% 353mg	2464% 197mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	2981% 68.6mg	6889% 158mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1710mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	201% 6840mg	195% 6630mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	285% 31.4mg	215% 23.7mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.3% 84.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Poultry Seasoning Spices have 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.