Comparing Nutrients in 1 kilogram Pumpkin Pie Spice VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Pumpkin Pie Spice	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	118% 3420kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	204% 65.3g	230% 73.7g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	673% 10.8g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 693g	493% 641g	130g per day for Men 19-50 years
Sugars	107% 77.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	389% 148g	1121% 426g	38g per day for Men 19-50 years
Protein	103% 57.6g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	173% 1560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	428% 5.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	768% 3070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	680% 612mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 284μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	682% 6820mg	1280% 12800mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2464% 197mg	3656% 293mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	6889% 158mg	812% 18.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1180mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	195% 6630mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	294% 32.3mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Dried Rosemary Spices:

• Pumpkin Pie Spice has 2.2 times more Vitamin B3 than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 12 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Dried Rosemary Spices:

• Pumpkin Pie Spice has 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Copper and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Rosemary Spices contain 16.6 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fiber than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Dried Rosemary Spices have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 kg.
• Both Pumpkin Pie Spice as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.