Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	48% 1393kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	59% 57g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	93% 29.6g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	242% 314g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	48.5% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	177% 67g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	63.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	58.4% 8.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	107% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	452% 4518mg	309% 3093mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	1118% 89.4mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	3125% 72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	88.5% 3007mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	1.04% 38.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Poultry Seasoning Spices have 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.