Comparing Nutrients in 100 grams Poultry Seasoning Spices VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	10.6% 307kcal	11.8% 342kcal	2900kcal per day for Men 19-50 years
Fat	7.76% 7.53g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	59% 0.94g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	4.2% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.7% 11.3g	39% 15g	38g per day for Men 19-50 years
Protein	17% 9.6g	10.3% 5.76g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	14.7% 132μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.32mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.32mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	671% 805μg	23.7% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	100% 996mg	68.2% 682mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	53.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	689% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	20% 684mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.23% 8.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 10.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.4 times more Vitamin K than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2 times more Vitamin C and 1.5 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Poultry Seasoning Spices vs Pumpkin Pie Spice:

• Poultry Seasoning Spices have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 2.3 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Poultry Seasoning Spices have 14.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
• While Pumpkin Pie Spice contains 1.7 times more Fat, 2 times more Saturated Fat, 4.3 times more Sugars and 1.3 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Pumpkin Pie Spice have similar amounts of Energy and Carbohydrate per 100 g.
• Both Poultry Seasoning Spices as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.