Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	48% 1393kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	104% 33.4g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	224% 291g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	509% 193g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	78.6% 708μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	348% 1393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	308% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	452% 4518mg	581% 5806mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	1658% 133mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	368% 8.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	133% 14.7mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	1.14% 42.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 3 times more Vitamin B3 than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Vitamin A per 1 lb.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 1.5 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Poultry Seasoning Spices have 2 times more Protein than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 1 lb.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.