Nutrient Comparison: Poultry Seasoning Spices VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Dried Rosemary Spices:
- 1 pound of Poultry Seasoning Spices has 3 times more Vitamin B3 than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices provide similar amounts of Vitamin A per one pound.
- Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Dried Rosemary Spices:
- 1 pound of Poultry Seasoning Spices has 1.5 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poultry Seasoning Spices has 2 times more Protein than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one pound.