Poultry Seasoning Spices VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Dried Rosemary Spices:
- 300 calories of Poultry Seasoning Spices have 3.2 times more Vitamin B3 than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Dried Rosemary Spices:
- 300 calories of Poultry Seasoning Spices have 1.7 times more Copper, 1.3 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Selenium than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 1.3 times more Potassium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Poultry Seasoning Spices have 2.1 times more Protein than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 1.9 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Fiber than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6