Comparing Nutrients in 5 ounces Poultry Seasoning Spices VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	15% 435kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	22.2% 21.6g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	32.7% 10.4g	32g per day for Men 19-50 years
Omega 3	83.6% 1.34g	95% 1.53g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	9.67% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	70% 91g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	159% 60.4g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	12.4% 6.9g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	20.8% 187μg	24.6% 221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	60.7% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	96% 86.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	951% 1142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	141% 1412mg	181% 1814mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	625% 50mg	518% 41.5mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	74.2% 312mg	420mg per day for Men 19-50 years
Manganese	423% 9.7mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	40% 1354mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	40.5% 4.45mg	41.6% 4.58mg	11mg per day for Men 19-50 years
Water	0.36% 13g	0.36% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 3 times more Vitamin B3 than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Vitamin A per 5 oz.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 1.5 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Poultry Seasoning Spices have 2 times more Protein than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 5 oz.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.