Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Saffron:
Dried Rosemary Spices have 5.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Saffron:
Dried Rosemary Spices have 11.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 3 times more Zinc than Saffron Spices.
While Saffron Spices contain 15.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Saffron Spices have similar amounts of Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Rosemary Spices have 2.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 6 and 10.9 times more Fiber than Saffron Spices.
While Saffron Spices contain 2.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Saffron Spices have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.