Comparing Nutrients in 7 ounces Dried Rosemary Spices VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Saffron	13%	15%	72%

Macro Nutrients

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Energy	22.7% 657kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	45.7% 14.6g	9.84% 3.15g	32g per day for Men 19-50 years
Omega 3	133% 2.14g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	222% 84.5g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.3% 0.85mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 609μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	135% 121mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Calcium	254% 2540mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	726% 58mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	2451% 56.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	101% 3421mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	58.3% 6.4mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.64% 23.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Saffron:

• Dried Rosemary Spices have 5.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Saffron Spices.
• While Saffron Spices contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Rosemary Spices.
• Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Rosemary Spices vs Saffron:

• Dried Rosemary Spices have 11.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 3 times more Zinc than Saffron Spices.
• While Saffron Spices contain 15.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Saffron Spices have similar amounts of Magnesium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Rosemary Spices have 2.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 6 and 10.9 times more Fiber than Saffron Spices.
• While Saffron Spices contain 2.3 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Saffron Spices have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
• Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.