Comparing Nutrients in 7 ounces Dried Rosemary Spices VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Ground Sage	11%	29%	60%

Macro Nutrients

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Energy	22.7% 657kcal	21.6% 625kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	45.7% 14.6g	43.6% 14g	32g per day for Men 19-50 years
Omega 3	133% 2.14g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	222% 84.5g	210% 80g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	65% 585μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.3% 0.85mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	411% 5.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 609μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	135% 121mg	71.4% 64.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2835% 3402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Calcium	254% 2540mg	328% 3278mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	726% 58mg	698% 56mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	202% 849mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	62.5% 2123mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	58.3% 6.4mg	84.8% 9.33mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.43% 15.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Ground Sage:

• Dried Rosemary Spices have 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Vitamin B9 per 7 oz.
• Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Rosemary Spices vs Ground Sage:

• Dried Rosemary Spices have 1.2 times more Selenium and 4.5 times more Sodium than Ground Sage Spices.
• While Ground Sage Spices contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Rosemary Spices have 2.2 times more Omega 6 than Ground Sage Spices.
• While Ground Sage Spices contain 2.2 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 7 oz.
• Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.