Comparing Nutrients in 1 kilogram Dried Rosemary Spices VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Ground Sage	11%	29%	60%

Macro Nutrients

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Energy	114% 3310kcal	109% 3150kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	230% 73.7g	220% 70.3g	32g per day for Men 19-50 years
Omega 3	673% 10.8g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	68.2% 11.6g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	493% 641g	467% 607g	130g per day for Men 19-50 years
Sugars	NA	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1121% 426g	1061% 403g	38g per day for Men 19-50 years
Protein	87% 48.8g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Vitamin A	173% 1560μg	328% 2950μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.14mg	628% 7.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	329% 4.3mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	358% 57.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	2069% 27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	768% 3070μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	680% 612mg	360% 324mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	499% 74.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Ground Sage	Recommended Dietary Allowance
Calcium	1280% 12800mg	1652% 16520mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	841% 7.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3656% 293mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	1019% 4280mg	420mg per day for Men 19-50 years
Manganese	812% 18.7mg	1362% 31.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	315% 10700mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	294% 32.3mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.15% 79.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Ground Sage:

• Dried Rosemary Spices have 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Ground Sage Spices.
• While Ground Sage Spices contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Vitamin B9 per 1 kg.
• Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Ground Sage:

• Dried Rosemary Spices have 1.2 times more Selenium and 4.5 times more Sodium than Ground Sage Spices.
• While Ground Sage Spices contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Iron and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Rosemary Spices have 2.2 times more Omega 6 than Ground Sage Spices.
• While Ground Sage Spices contain 2.2 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 1 kg.
• Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.