Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Ground Sage:
Dried Rosemary Spices have 1.3 times more Vitamin B2 and 1.9 times more Vitamin C than Ground Sage Spices.
While Ground Sage Spices contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Vitamin B9 per 100 g.
Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Ground Sage:
Dried Rosemary Spices have 1.2 times more Selenium and 4.5 times more Sodium than Ground Sage Spices.
While Ground Sage Spices contain 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Rosemary Spices.
Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 2.2 times more Omega 6 than Ground Sage Spices.
While Ground Sage Spices contain 2.2 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Ground Sage Spices have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 100 g.
Both Dried Rosemary Spices as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.