Comparing Nutrients in 100 grams Dried Rosemary Spices VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Rosemary Spices	Ground Savory	Recommended Dietary Allowance
Energy	11.4% 331kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	23% 7.37g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	67.3% 1.08g	NA	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	120% 45.7g	38g per day for Men 19-50 years
Protein	8.7% 4.88g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Ground Savory	Recommended Dietary Allowance
Vitamin A	17.3% 156μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.8% 307μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Ground Savory	Recommended Dietary Allowance
Calcium	128% 1280mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	366% 29.3mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	28% 955mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.23mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Ground Savory:

• Dried Rosemary Spices have 1.4 times more Vitamin B1 and 1.2 times more Vitamin C than Ground Savory Spice.
• While Ground Savory Spice contains 1.6 times more Vitamin A and 4.1 times more Vitamin B3 than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Savory Spice have similar amounts of Vitamin B6 per 100 g.
• Both Dried Rosemary Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Rosemary Spices vs Ground Savory:

• Dried Rosemary Spices have 2.1 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Savory Spice have similar amounts of Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Rosemary Spices have 1.2 times more Energy, 2.6 times more Fat and 2.3 times more Saturated Fat than Ground Savory Spice.
• While Ground Savory Spice contains 1.4 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Ground Savory Spice have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Dried Rosemary Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.