Comparing Nutrients in 14 ounces Dried Rosemary Spices VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Saffron	13%	15%	72%

Macro Nutrients

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Energy	45.3% 1314kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	62.3% 60.4g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	267% 4.27g	308% 4.93g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	200% 259g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	445% 169g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Vitamin A	68.8% 619μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	36.2% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1218μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	270% 243mg	356% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Saffron	Recommended Dietary Allowance
Calcium	508% 5080mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1451% 116mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	249% 1048mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	4902% 113mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	201% 6842mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	1% 37g	1.28% 47.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Saffron:

• Dried Rosemary Spices have 5.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Saffron Spices.
• While Saffron Spices contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Rosemary Spices.
• Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Rosemary Spices vs Saffron:

• Dried Rosemary Spices have 11.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 3 times more Zinc than Saffron Spices.
• While Saffron Spices contain 15.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Saffron Spices have similar amounts of Magnesium and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Rosemary Spices have 2.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 6 and 10.9 times more Fiber than Saffron Spices.
• While Saffron Spices contain 2.3 times more Protein than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Saffron Spices have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
• Both Dried Rosemary Spices as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.