Comparing Nutrients in 14 ounces Poultry Seasoning Spices VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	42% 1218kcal	45.3% 1314kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	62.3% 60.4g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	91% 29.3g	32g per day for Men 19-50 years
Omega 3	234% 3.75g	267% 4.27g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	196% 254g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	445% 169g	38g per day for Men 19-50 years
Protein	68% 38g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	58.2% 524μg	68.8% 619μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.3% 0.76mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.7% 11.8mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	403% 5.24mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	305% 1218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	270% 243mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2664% 3197μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	395% 3953mg	508% 5080mg	1000mg per day for Men 19-50 years
Copper	372% 3.35mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1751% 140mg	1451% 116mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	1183% 27.2mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 679mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	80% 2715mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	113% 12.5mg	117% 13mg	11mg per day for Men 19-50 years
Water	1% 37g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 3 times more Vitamin B3 than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Vitamin A per 14 oz.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Dried Rosemary Spices:

• Poultry Seasoning Spices have 1.5 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Poultry Seasoning Spices have 2 times more Protein than Dried Rosemary Spices.
• While Dried Rosemary Spices contain 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Rosemary Spices have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 14 oz.
• Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.