Nutrient Comparison: Poultry Seasoning Spices VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Dried Rosemary Spices:
- 14 ounces of Poultry Seasoning Spices have 3 times more Vitamin B3 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices provide similar amounts of Vitamin A per 14 ounces.
- Both Poultry Seasoning Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Dried Rosemary Spices:
- 14 ounces of Poultry Seasoning Spices have 1.5 times more Copper, 1.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Selenium than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 1.3 times more Calcium, 1.4 times more Potassium and 1.9 times more Sodium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 2 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 2 times more Fat, 2.2 times more Saturated Fat and 3.8 times more Fiber than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Dried Rosemary Spices offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.