Nutrient Comparison: Poultry Seasoning Spices VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Saffron:
- 14 ounces of Poultry Seasoning Spices have 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron.
- While 14 oz of Saffron Spices contain 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Saffron:
- 14 ounces of Poultry Seasoning Spices have 9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron.
- While 14 oz of Saffron Spices contain 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Saffron contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 1.3 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Fiber than Saffron.
- While 14 oz of Saffron Spices contain 1.3 times more Omega 3 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.