Comparing Nutrients in 7 ounces Poultry Seasoning Spices VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Saffron	13%	15%	72%

Macro Nutrients

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Energy	21% 609kcal	21.2% 615kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.53g	9.84% 3.15g	32g per day for Men 19-50 years
Omega 3	117% 1.87g	154% 2.46g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	8.8% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	34% 19g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Vitamin A	29% 262μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	201% 2.6mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1332% 1598μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Calcium	198% 1977mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	876% 70mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	592% 13.6mg	2451% 56.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.5% 339mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	40% 1357mg	101% 3421mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	56.6% 6.23mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Saffron per 7 oz

Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Saffron:

• 7 ounces of Poultry Seasoning Spices have 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron.
• While 7 oz of Saffron Spices contain 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Saffron:

• 7 ounces of Poultry Seasoning Spices have 9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron.
• While 7 oz of Saffron Spices contain 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Saffron contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Poultry Seasoning Spices have 1.3 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Fiber than Saffron.
• While 7 oz of Saffron Spices contain 1.3 times more Omega 3 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.