Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Saffron	13%	15%	72%

Macro Nutrients

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Energy	48% 1393kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	27.4% 26.5g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	228% 297g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	352% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	105% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	407% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Saffron	Recommended Dietary Allowance
Calcium	452% 4518mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	629% 50.3mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	285% 1197mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	5602% 129mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	230% 7820mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	44.8% 671mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Saffron per 1 lb

Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Saffron:

• 1 pound of Poultry Seasoning Spices has 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Saffron.
• While 1 lb of Saffron Spices contains 1.4 times more Vitamin B2 and 6.7 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Saffron:

• 1 pound of Poultry Seasoning Spices has 9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Selenium and 2.9 times more Zinc than Saffron.
• While 1 lb of Saffron Spices contains 4.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Sodium than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Saffron contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poultry Seasoning Spices has 1.3 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6 and 2.9 times more Fiber than Saffron.
• While 1 lb of Saffron Spices contains 1.3 times more Omega 3 than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per one pound.