Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound SaffronVS Ground Sage

Macros Ratio

Protein Fat Carbs

Saffron
13%
15%
72%
Ground Sage
11%
29%
60%
1 lb ▼

Macro Nutrients

48.5%1406kcal
Energy
49.3%1429kcal
1406 kcalvs1429 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
27.4%26.5g
Fat
59.6%58g
26.5 gvs58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
22.5%7.2g
Saturated Fat
100%32g
7.2 gvs32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
352%5.63g
Omega 3
349%5.58g
5.63 gvs5.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
20%3.42g
Omega 6
14%2.4g
3.42 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
228%297g
Carbohydrate
212%275g
297 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
10.7%7.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs7.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
46.6%17.7g
Fiber
481%183g
17.7 gvs183 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
93%52g
Protein
86%48.2g
52 gvs48.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

13.6%122μg
Vitamin A
149%1338μg
RAE, retinol activity equivalents
122 μgvs1338 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
43.5%0.52mg
Vitamin B1
285%3.42mg
Thiamine
0.52 mgvs3.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
93%1.2mg
Vitamin B2
117%1.52mg
Riboflavin
1.2 mgvs1.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
41.4%6.62mg
Vitamin B3
162%26mg
Niacin, nicotinic acid, niacinamide
6.62 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
352%4.6mg
Vitamin B6
939%12.2mg
Pyridoxine
4.6 mgvs12.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
105%422μg
Vitamin B9
311%1243μg
Folates and Folic Acid
422 μgvs1243 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
407%367mg
Vitamin C
163%147mg
Ascorbic acid
367 mgvs147 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
226%34mg
Tocopherols and Tocotrienols
NA mgvs34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
NA
Vitamin K
6481%7777μg
Phytomenadione or phylloquinone
NA μgvs7777 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

50.3%503mg
Calcium
749%7493mg
503 mgvs7493 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
165%1.5mg
Copper
382%3.43mg
1.5 mgvs3.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
629%50.3mg
Iron
1594%128mg
50.3 mgvs128 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
285%1197mg
Magnesium
462%1941mg
1197 mgvs1941 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
5602%129mg
Manganese
618%14.2mg
129 mgvs14.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
163%1143mg
Phosphorus
59%413mg
1143 mgvs413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
230%7820mg
Potassium
143%4853mg
7820 mgvs4853 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
46%25.4μg
Selenium
30.5%16.8μg
25.4 μgvs16.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
44.8%671mg
Sodium
3.33%50mg
671 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
45%4.94mg
Zinc
194%21.3mg
4.94 mgvs21.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
1.46%54g
Water
0.98%36g
54 gvs36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 1 pound of Saffron vs Ground Sage:
Comparing minerals per 1 pound for Saffron vs Ground Sage:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: