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Comparing Nutrients in 500 calories SaffronVS Ground Sage

Weight per 500 calories

Saffron
161g
Ground Sage
159g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Saffron or Ground Sage?

Macros Ratio

Protein Fat Carbs

Saffron
13%
15%
72%
Ground Sage
11%
29%
60%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.73%9.44g
Fat
21%20.2g
9.44 gvs20.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8%2.56g
Saturated Fat
35%11g
2.56 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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125%2g
Omega 3
122%1.95g
2 gvs1.95 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.15%1.2g
Omega 6
4.95%0.84g
1.2 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
74%96g
105 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.74%2.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.3g
Fiber
168%64g
6.3 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
33%18.4g
Protein
30%17g
18.4 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.84%43.5μg
Vitamin A
52%468μg
RAE, retinol activity equivalents
43.5 μgvs468 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg
Vitamin B1
100%1.2mg
Thiamine
0.19 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
41%0.53mg
Riboflavin
0.43 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.35mg
Vitamin B3
56.7%9.08mg
Niacin, nicotinic acid, niacinamide
2.35 mgvs9.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.63mg
Vitamin B6
328%4.27mg
Pyridoxine
1.63 mgvs4.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg
Vitamin B9
109%435μg
Folates and Folic Acid
150 μgvs435 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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145%130mg
Vitamin C
57%51.4mg
Ascorbic acid
130 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
79%12mg
Tocopherols and Tocotrienols
NA mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2268%2721μg
Phytomenadione or phylloquinone
NA μgvs2721 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%179mg
Calcium
262%2622mg
179 mgvs2622 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.8%0.53mg
Copper
134%1.2mg
0.53 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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224%18mg
Iron
558%44.6mg
18 mgvs44.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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101%426mg
Magnesium
162%679mg
426 mgvs679 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1992%46mg
Manganese
216%4.97mg
46 mgvs4.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%406mg
Phosphorus
20.6%144mg
406 mgvs144 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.8%2781mg
Potassium
50%1698mg
2781 mgvs1698 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9.03μg
Selenium
10.7%5.87μg
9.03 μgvs5.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg
Sodium
1.16%17.5mg
239 mgvs17.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg
Zinc
68%7.46mg
1.76 mgvs7.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g
Water
0.34%12.6g
19 gvs12.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Saffron vs Ground Sage:
Comparing minerals per 500 calories for Saffron vs Ground Sage:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: