Dried Rosemary Spices VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Pumpkin Pie Spice:
- 300 calories of Dried Rosemary Spices have 12.4 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.7 times more Vitamin C than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 2.2 times more Vitamin B3 than Dried Rosemary Spices.
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
- Both Dried Rosemary Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Pumpkin Pie Spice:
- 300 calories of Dried Rosemary Spices have 1.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 8.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Pumpkin Pie Spice contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Rosemary Spices have 1.2 times more Fat, 17.1 times more Omega 3, 1.7 times more Omega 6 and 3 times more Fiber than Pumpkin Pie Spice.
- Both Dried Rosemary Spices and Pumpkin Pie Spice offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6