Dried Rosemary Spices VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Pumpkin Pie Spice:
- 500 calories of Dried Rosemary Spices have 12.4 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.7 times more Vitamin C than Pumpkin Pie Spice.
- While 500 kcal of Pumpkin Pie Spice contain 2.2 times more Vitamin B3 than Dried Rosemary Spices.
- 500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- 500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
- Both Dried Rosemary Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Pumpkin Pie Spice:
- 500 calories of Dried Rosemary Spices have 1.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
- While 500 kcal of Pumpkin Pie Spice contain 8.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Pumpkin Pie Spice contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Rosemary Spices have 1.2 times more Fat, 17.1 times more Omega 3, 1.7 times more Omega 6 and 3 times more Fiber than Pumpkin Pie Spice.
- Both Dried Rosemary Spices and Pumpkin Pie Spice offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6