Comparing Nutrients in 1 pound Dried Rosemary Spices VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Dried Rosemary Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	51.8% 1501kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	59% 57g	97g per day for Men 19-50 years
Saturated Fat	104% 33.4g	93% 29.6g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	31% 5.26g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	242% 314g	130g per day for Men 19-50 years
Sugars	NA	48.5% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	509% 193g	177% 67g	38g per day for Men 19-50 years
Protein	39.5% 22g	46.7% 26g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	78.6% 708μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	63.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	348% 1393μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 278mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.4% 8.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	107% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	581% 5806mg	309% 3093mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1658% 133mg	1118% 89.4mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	368% 8.47mg	3125% 72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	88.5% 3007mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	133% 14.7mg	98% 10.8mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	1.04% 38.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Rosemary Spices VS Pumpkin Pie Spice per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Pumpkin Pie Spice:

• 1 pound of Dried Rosemary Spices has 12 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2.6 times more Vitamin C than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 2.2 times more Vitamin B3 than Dried Rosemary Spices.
• 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
• Both Dried Rosemary Spices as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Rosemary Spices vs Pumpkin Pie Spice:

• 1 pound of Dried Rosemary Spices has 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Pumpkin Pie Spice.
• While 1 lb of Pumpkin Pie Spice contains 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
• Both Dried Rosemary Spices and Pumpkin Pie Spice contain similar levels of Copper and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Rosemary Spices has 1.2 times more Fat, 16.6 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Fiber than Pumpkin Pie Spice.
• Both Dried Rosemary Spices and Pumpkin Pie Spice offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.