Comparing Nutrients in 1 pound Pumpkin Pie Spice VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Saffron	13%	15%	72%

Macro Nutrients

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Energy	53.5% 1551kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	59% 57g	27.4% 26.5g	97g per day for Men 19-50 years
Saturated Fat	93% 29.6g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	352% 5.63g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	228% 297g	130g per day for Men 19-50 years
Sugars	48.5% 35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	177% 67g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	46.7% 26g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.6% 10mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	352% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	105% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	407% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.4% 8.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Calcium	309% 3093mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1118% 89.4mg	629% 50.3mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	285% 1197mg	420mg per day for Men 19-50 years
Manganese	3125% 72mg	5602% 129mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	88.5% 3007mg	230% 7820mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	44.8% 671mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	1.46% 54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 1.5 times more Vitamin B3 than Saffron Spices.
• While Saffron Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 1 lb.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 6.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Selenium and 2.2 times more Zinc than Saffron Spices.
• While Saffron Spices contain 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 1 pound:

• Pumpkin Pie Spice has 2.2 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Fiber than Saffron Spices.
• While Saffron Spices contain 19.1 times more Omega 3 and 2 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.