Comparing Nutrients in 5 ounces Pumpkin Pie Spice VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Saffron	13%	15%	72%

Macro Nutrients

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Energy	16.7% 485kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	8.55% 8.3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.26g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	5.76% 0.092g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	5.96% 1g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	71.3% 93g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.2% 21g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	29% 16.2g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33mg	127% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.2% 2.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.5% 40.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Calcium	97% 967mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	76.2% 0.69mg	51.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	197% 15.7mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	89% 374mg	420mg per day for Men 19-50 years
Manganese	976% 22.5mg	1751% 40.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	72% 2444mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 1.5 times more Vitamin B3 than Saffron Spices.
• While Saffron Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 5 oz.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 6.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Selenium and 2.2 times more Zinc than Saffron Spices.
• While Saffron Spices contain 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 5 ounces:

• Pumpkin Pie Spice has 2.2 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Fiber than Saffron Spices.
• While Saffron Spices contain 19.1 times more Omega 3 and 2 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.