Comparing Nutrients in 100 grams Pumpkin Pie Spice VS Saffron

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Saffron	13%	15%	72%

Macro Nutrients

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Energy	11.8% 342kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	6.03% 5.85g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.53g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	4.44% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	89.8% 80.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.7% 28.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Saffron	Recommended Dietary Allowance
Calcium	68.2% 682mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	53.8% 0.48mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	63% 264mg	420mg per day for Men 19-50 years
Manganese	689% 16mg	1235% 28.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	19.5% 663mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	9.87% 148mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 1.5 times more Vitamin B3 than Saffron Spices.
• While Saffron Spices contain 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Vitamin B1 per 100 g.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pumpkin Pie Spice vs Saffron:

• Pumpkin Pie Spice has 6.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Selenium and 2.2 times more Zinc than Saffron Spices.
• While Saffron Spices contain 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Pumpkin Pie Spice.

Comparison of macro-nutrients per 100 grams:

• Pumpkin Pie Spice has 2.2 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Fiber than Saffron Spices.
• While Saffron Spices contain 19.1 times more Omega 3 and 2 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Saffron Spices have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
• Both Pumpkin Pie Spice as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.