Comparing Nutrients in 100 grams Pumpkin Pie Spice VS Ground Sage

Macros Ratio

	Protein	Fat	Carbs
Pumpkin Pie Spice	6%	27%	67%
Ground Sage	11%	29%	60%

Macro Nutrients

	Pumpkin Pie Spice	Ground Sage	Recommended Dietary Allowance
Energy	11.8% 342kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.53g	22% 7.03g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	106% 40.3g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Pumpkin Pie Spice	Ground Sage	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	32.8% 295μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	35.8% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.7% 28.4μg	1429% 1715μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pumpkin Pie Spice	Ground Sage	Recommended Dietary Allowance
Calcium	68.2% 682mg	165% 1652mg	1000mg per day for Men 19-50 years
Copper	53.8% 0.48mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	689% 16mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	19.5% 663mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.22% 7.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Ground Sage:

• Ground Sage Spices contain 22.7 times more Vitamin A, 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C, 3.9 times more Vitamin E and 60.4 times more Vitamin K than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pumpkin Pie Spice vs Ground Sage:

• Pumpkin Pie Spice has 5.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 4.7 times more Sodium than Ground Sage Spices.
• While Ground Sage Spices contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Potassium and 2 times more Zinc than Pumpkin Pie Spice.

Comparison of macro-nutrients per 100 grams:

• Pumpkin Pie Spice has 1.3 times more Omega 6 and 4.5 times more Sugars than Ground Sage Spices.
• While Ground Sage Spices contain 18.9 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Pumpkin Pie Spice.
• Both Pumpkin Pie Spice and Ground Sage Spices have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
• Both Pumpkin Pie Spice as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.