Lets compare vitamin content per 100 grams of Saffron vs Dried Rosemary Spices:
Saffron Spices have 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Rosemary Spices.
While Dried Rosemary Spices contain 5.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Dried Rosemary Spices:
Saffron Spices have 15.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 3 times more Sodium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 11.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 3 times more Zinc than Saffron Spices.
Both Saffron Spices and Dried Rosemary Spices have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 2.3 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 2.6 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 6 and 10.9 times more Fiber than Saffron Spices.
Both Saffron Spices and Dried Rosemary Spices have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Saffron Spices as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.